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Post Traumatic Growth? Resiliency Training Teaching Coping Skills

About this Podcast...

AUDIO: We often discuss strategies for addressing the symptons of PTSD, however 'resiliency training' aims to equip soldiers with the skills necessary to building optimism, asking for help, and identifying issues before it turns into PTSD. In this interview, SSG Eric Darling, Master Resilience Trainer, Army National Guard, examines how the Army is making soldiers mentally and emotionally strong enough so they don't get to the point of harm, substance abuse, or suicide. Listen Up!

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